How to Rebuild Your Identity in Eating Disorder Recovery | with Cara Lisette

Unlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish. Host Ciandra is joined by recovery champion Cara Lisette, who shares insights and practical exercises to guide you through the journey of rediscovery. This episode explores the steps you can take to rebuild your identity with some practical exercises.  Rebuilding your identity gives hope and inspiration for a fuller life in line with your values. I hope this episode is helpful!Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg