How To Rebuild Your Life After Rock Bottom (Addiction, Breakups & Self-Love)

How To Rebuild Your Life After Rock Bottom (Addiction, Breakups & Self-Love) CONNECT WITH CHARLENE On Instagram @mscharlenebyars (https://www.instagram.com/mscharlenebyars/?hl=en) On YouTube @chosentraining (https://www.youtube.com/channel/UCAEFkimtIowqoyz1_lnF8Rg) Work with me HERE (https://charlenebyars.com/) CONNECT WITH REBECCA On IG: https://www.instagram.com/rebeccakordecki/reels/?hl=enBook a call with her: https://shorturl.at/foToT This episode will change how you see rock bottom. In this powerful conversation, Rebecca shares her raw journey from addiction, heartbreak, and hitting rock bottom… to rebuilding her life, finding purpose, and helping others heal.If you’ve ever felt stuck, broken, or like it’s too late to start over, this is for you. We dive deep into: * How to rebuild your life after rock bottom * Healing from breakups and toxic relationships * Why self-love is the foundation of everything* The truth about trauma bonds and attachment* How to stop feeling empty and start feeling whole again * Real mindset shifts that can change your life in 90 days.This is not surface-level advice. this is real experience, real pain, and real transformation. If you’re ready to take control of your life again, start here. ⏱️ TIMESTAMPS: 00:00 – Intro 01:15 – Her early life: foster care, instability & trauma 05:30 – Addiction begins & losing control10:45 – Rock bottom moment (homeless, broke, barefoot) 15:20 – The decision that saved her life 18:40 – How fitness replaced addiction24:10 – Discovering purpose through pain 30:05 – Why success doesn’t fix internal emptiness34:20 – Meeting her mentor & true healing begins40:10 – The truth about self-love (no one talks about this)45:30 – Toxic relationships vs healthy love explained 50:15 – Why you can’t move on after a breakup 54:40 – How to actually heal and move forward 58:10 – Rebuilding life after rock bottom (again at 57) 01:01:00 – Final advice: “Get up one more time” 💬 COMMENT “HEAL” if you’re ready to rebuild your life. 📩 Want help with content or scaling your brand? Reach out. #healing #selflove #breakups #mindset #personaldevelopment