How To Reclaim Your Energy with Amy Matters (2/2)

With your co-hostesses: Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com  and  Special Guest - Amy Matters from MattersWellness Support HFW through a donation   Listen now: Welcome to another episode of Hope For Wives, Amy Matters is here with Lyschel and I, again, and we are so excited to continue our healing conversation with Amy Matters! In this conversation, we're exploring how trauma doesn't just live in your memories—it lingers in your energy. Today, we'll talk about how to recognize where your energy's been hijacked—and practical ways to reclaim it, piece by piece, with compassion and courage. We Will be Discussing: What role does nervous system regulation play in reclaiming vitality after trauma? What actually works to heal this damage Why is "pushing through" or just adding more sleep/supplements not enough to restore energy? What if that sounds overwhelming and they feel too exhausted to even begin healing? What hope can we leave our listeners? Resources mentioned in this show: Connect with Amy Matters here – Matters Wellness Amy Matters' Social Media: Instagram @coachamymarie Facebook @matterswellness