How to Recognize and Support Kids Struggling with Anxiety and Depression

How can parents tell the difference between normal childhood worries and something more serious like anxiety or depression? On The Dr. Dean Show, Dr. Elizabeth Zak and Pooja Patel share expert insights on recognizing these signs in kids and practical strategies—like creative therapy and cognitive behavioral techniques—to support their emotional well-being. Tune in to discover how to help children build resilience and confidence amid challenges.

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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How to Recognize and Support Kids Struggling with Anxiety and Depression

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This episode is 29 minutes long.

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This episode was published on January 22, 2026.

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