EPISODE · Jul 4, 2018 · 23 MIN
How to recognize if I'm holding resentments
from Cognitive Therapi · host MediPure
Resentment is one of the root causes of chronic stress, yet it can be very difficult to recognize in ourselves whether or not we're harboring feelings of resentment towards someone. In this episode we discuss resentment and provide some tips on how we can recognize whether or not we're actually holding or harboring resentment.
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This episode is 23 minutes long.
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This episode was published on July 4, 2018.
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