EPISODE · Nov 12, 2025 · 6 MIN
How to Recognize the Subtle Ways You’ve Grown
from Radio Headspace · host Headspace Studios
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Recognize the Subtle Ways You’ve Grown
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This episode was published on November 12, 2025.
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