How to Recomp
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
The holy grail. Lose fat, build muscle at the same time. Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances. Free mini-course: Training Program Secrets My Instagram
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How long is this episode of Wise Lifting with Luke Tulloch?
This episode is 22 minutes long.
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This episode was published on August 2, 2022.
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