How to Reconnect With Your Body | Return to the Body (Somatic Healing & Presence)

What does it actually mean to be embodied?In this episode of Backbone, Kendra Elyse explores embodiment not as something to achieve, but something to return to.Through spoken word and reflection, this piece moves through the body as a living compass—guided by breath, rhythm, and the heart’s quiet knowing.This is an invitation to slow down, reconnect, and listen inward.To move at your own pace.To trust your body.To live from your true north.Listen with your body.