How to recover after a big race

Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness. For more expert advice on injury and recovery, visit Tom's website: running-physio.com This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional. Learn more about your ad choices. Visit megaphone.fm/adchoices