How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica and I discuss: What is burnout How our nervous system relates to stress, overwhelm and burnout The different stages of burnout Ways to regulate our nervous system How to start burnout recovery Simple tools for stress and burnout Plus much more! If you enjoyed this episode with Erica please be sure to rate and review! For more on Erica Instagram: @theburnoutprofessor  Facebook: @theburnoutprofessor LinkedIn: @theburnoutprofessor  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup  To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic