How to Recover from Burnout Ft. Chelsea Litsey - Ep. 218

Send us Fan MailIn this episode we’ll talk about burnout as something deeper than being busy. Chelsea Litsey shares how her own burnout and autoimmune struggles led her to trauma-informed mindset work and nervous system regulation, and why feeling safe in your body can change everything.Chelsea's website:https://www.chelsealitsey.com/-HELP IS WITHIN YOUR REACH!Alopecia Angel is dedicated to those seeking a holistic, natural, and safe approach to healing Alopecia from the inside out! The main force behind Alopecia Angel is a deep desire to help individuals achieve what I achieved with a natural treatment option, a well-rounded approach to health, wellness, and reversing Alopecia naturally without antibiotics, pharmaceuticals, cortisone shots to the head, or embarrassing creams.After seeing results with my multi-tiered natural Alopecia treatment, targeting mind, body, nutrition, environment, and other elements, I decided I wanted to share my findings and let others know that a natural, safe, and holistic method does in fact exist to regrow hair from alopecia. -Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel