How to Recover from Burnout Without Pushing Yourself Harder with Deanna Kessler

Do you feel guilty for resting, even when you're completely exhausted? In this episode, I sit down with somatic therapist Deanna Kessler to break down burnout—what it really is, why it happens, and how to recover without forcing yourself to “do more.” We dive into the three types of burnout—Overextension, Depletion, and Misalignment—and how each one impacts your body and mind. Plus, we explore the power of somatic therapy in healing burnout at the root, so you can finally feel energized, aligned, and at peace. If you’ve ever felt stuck in a cycle of exhaustion, this episode is for you. Connect with Deanna Here: https://linktr.ee/littlebirdcounseling?fbclid=PAZXh0bgNhZW0CMTEAAaYtV1Q1lXCR98SYrFgPaBmuT3jwHudzlOCzUoiiCgt5eKuqUwVf8x3URns_aem_7mEd2FYCKDEceCLxnNXpSQ Follow Valerie on Instagram: https://www.instagram.com/healwithval/