How to Recover from Complex PTSD (CPTSD) with guest Clinical Psychologist Barlas Gunay and host Hattie Moll

In this episode of 'How to Recover', Hattie Moll speaks with psychologist Barlas Gunay about the impact of psychologically immature parents and the lasting effects of childhood trauma. They discuss the importance of understanding trauma, the role of trauma-informed therapy, and the practice of reparenting oneself. Barlas emphasizes the need for accountability in family dynamics and the significance of expressing anger in a healthy way. The conversation also touches on estrangement from family members and the complexities of navigating these relationships.Find Barlas at @acceptandact on Instagram and join his community via Patreon or work with him directly through the link on his bio on Instagram.The content of this podcast is for informational and conversational purposes only and is not intended to be a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Although we speak with experts and explore personal experiences of recovery, nothing shared should be considered personal or professional advice.If you’re struggling with your mental health or experiencing distress, we strongly encourage you to seek support from a qualified healthcare professional or licensed therapist.Any views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast team.”