How To Recover From Delayed Onset Muscle Soreness (DOMS) - Weight Loss For Women Over 40

On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS) In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing. Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call    Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at  https://www.weightlossforwomenover40.net/book   Let’s dive into How To Recover From Delayed Onset Muscle Soreness (DOMS) One of the “fears" with either starting brand new to exercise OR being off and coming back is …muscle soreness…listen in for more.   Links: Lose weight for the last time! Workout App  https://www.weightlossforwomenover40.net/app  Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/