How to Recover from OCD When You're Mentally and Emotionally Exhausted

Living with OCD is incredibly exhausting. So how do you find the energy to apply the skills and tools to recover from the very mental illness that is creating mental and emotional exhaustion?In this episode, we discuss the small steps you can take towards recovery, even when you are mentally and emotionally exhausted. In addition, we'll cover: - How OCD recovery doesn't always have to be hard work- How to cope when you are struggling and overwhelmed with OCD- Strategies for starting small- How it's as exhausting to get beaten down by OCD as it is to stand up to itFor more information on this topic, check out this blog post: https://www.abbietabbilos.com/post/how-to-recover-from-ocd-when-you-re-mentally-and-emotionally-exhaustedCheck out the YouTube video I mentioned in this episode: https://www.youtube.com/watch?v=ifCkgl6E98Y Connect with me:Website: https://www.abbietabbilos.comInstagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbsFacebook: https://www.facebook.com/tothemoonandbacknomatterwhatYouTube: https://www.youtube.com/@AbbieTabbilosLinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422aDownload my free 3-step guide, "Recovering from Scrupulosity OCD: A Crash Course":  https://www.abbietabbilos.com/newsletter-free-resource-landing-pageHeadshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/Theme music: Music from #Uppbeathttps://uppbeat.io/t/zoo/our-storyLicense code: AQFEUYRLNTZVNBD2