How to recover from the holidays.

Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.

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Frequently Asked Questions

How long is this episode of Made For Me Fitness?

This episode is 33 minutes long.

When was this Made For Me Fitness episode published?

This episode was published on January 2, 2022.

What is this episode about?

Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.

Can I download this Made For Me Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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