How to Recover Your Pelvic Floor And Core With Holistic OB Rebecca Cohen

Today I am talking to holistic OB Dr. Rebecca Cohen about how to recover your core and pelvic floor at any point after having babies. She explains common postpartum issues like diastasis recti, vaginal tears, prolapse, incontinence, painful sex and how to resolve them. Rebecca gives nuanced responses to questions about when to work out or have sex after having a baby that go beyond what we often hear at our postpartum check ups. From days to months or even years after birth, this conversation gives tips for how to heal using individualized approaches that are not always talked about. Rebecca shares modalities like vaginal self-massage, vaginal steaming and other ways to practice self-care “down there”. She gets into the anatomy of our pelvic floor and some specific suggestions that can be life-changing postpartum. If you are eager to understand and learn how to resolve issues with your core and pelvic floor after having babies, this episode is for you! Connect with Helene and the Mind Body Mother Community! Mind Body Mother Show Notes Get 10% off Helene’s Pre+Postnatal Yoga Series here with code: MOTHER Connect with Rebecca here and learn about Full Circle Holistic here Check out Rebecca’s Your Postpartum Pelvis course here This podcast is for informational purposes only and is not intended to replace professional medical advice.