How to reduce anxiety and stress using the Emotional Freedom Technique (EFT) — featuring Dr. Katie Nall

When former math teacher Dr. Katie Nall saw how much anxiety her students had from taking math tests, she took action. She showed her students how to dissolve WAFFLES (worries, anxiety, fear, frustration, lethargy, exhaustion, and stress) using the Emotional Freedom Technique (EFT). In this episode, Katie shares her story and how it led her to becoming an expert in EFT. She also shares the DISC model, a framework to see others' needs to understand better ways to communicate. Today, the TedX speaker helps drained female entrepreneurs recharge to live vibrantly and sleep at night. Find Dr. Katie Nall at DrNall.com. If you've been abused at work and would like to share your story anonymously, email [email protected]. If you feel like you need more help, I have a free guide to recovery steps at http://www.dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place. Facebook: @HierarchyPodcast Twitter: @ScrewHierarchy