How to Reduce Anxiety Through Breathing

from Habits of High Performers Podcast with James Laughlin · host James Laughlin

Use the power of your breath to manage stress, anxiety and overwhelm. Learn how to use the box breathing technique to lower your blood pressure, lower your heart rate and reduce anxiety. ------------------------------ James Laughlin is a former World champion musician and now a life and leadership coach to CEO's, leaders and multi-millionaires. Check out James on IG: https://www.instagram.com/jameslaughlinofficial James' Life on Purpose Website: https://www.jjlaughlin.com Free eBook: https://www.jjlaughlin.com The Life on Purpose Facebook Group: https://www.facebook.com/groups/jameslaughlin Send me a personal text message Support the show

Episode metadata supplied by the publisher feed · Published Jul 9, 2021

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How to Reduce Anxiety Through Breathing

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This episode is 17 minutes long.

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This episode was published on July 9, 2021.

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