How to reduce caregiver anxiety and stress

Send Cathy a text:)In today's episode,  we're talking about the anxiety, stress and emotions you experience as a caregiver.   Just when you think you have it figured out, there is a challenging day,  week or urgent situation that happens.  Reality is that there are tons and tons of variables which play into your stressors and anxiety:  atmosphere, people, your love one (illness, injury, mood), your mood, outside distractions, frustrations and more.  Dr Roderick Logan from Arizona Trauma Institute shared a You Tube presentation where he uses a water bottle to demonstrate the need for resilience to overcome stress and compassion fatigue in the workplace and personal life.    How to reduce or stop feeling anxious, referenced WebMDStay in your time zoneRelabel what's happeningFact-check your thoughtsBreathe in and outFollow the 3-3-3 ruleJust do somethingStand up straightStay away from sugarAsk for a second opinionWatch a funny video or musicTips to manage stress, referenced WebMDExerciseRelax your musclesDeep breathingEat wellSlow downTake a breakMake time for hobbiesTalk about your problemsGo easy on yourselfEliminate your triggersIdentify which caregiver stress stage you are in.  You can then make adjustments and find ways to reduce and manage it.  You can then start setting healthy boundaries or what I like to call self-love boundaries.  Remember the goal is to find joy in your journey and take care of yourself.  Support the show