How To Reduce Decision Fatigue By Meal Planning

February 16, 2023 Biscuits & Gravy In The Morning - How To Reduce Decision Fatigue By Meal Planning (Season 2, Episode 4) Is there anything worse than having a long day having made decisions for everybody plus some, and still having to answer the dreaded 5 pm question of "what's for dinner?". Ugh, we know! For those of us who spend the day making decisions, decision fatigue can be the difference between uber eats and a quick home-cooked meal. But, could there be a hack that helps us make decisions even when the tank is on E? In today’s episode, we’ll explain the beast that is decision fatigue, what meal planning even is, and how the two can go hand in hand when you have no juice left in the tank to decide on meals. Key topics Topic #1  - Decision fatigue Topic #2 - Who experiences decision fatigue Topic #3 - What is meal planning Topic #4 - FOUR ways meal planning can help you make low-effort decisions Suggested materials: The 2023 Balance Your Life Planner  If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on Instagram @gnaw.collective Subscribe to join our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox [email protected]