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How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin

EPISODE · Apr 1, 2026 · 39 MIN

How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin

from Bob and Brad · host Bob and Brad

Feeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn simple, science-backed tools to reduce anxiety, prevent burnout, and build emotional resilience.For EBT to use personally (mobile app, groups, forum boards, coaching): www.ebt.org. www.ebtconnect.netFor EBT for certification for health professionals and coaches: www.ebtcertification.comFacebook Support Groupshttps://www.facebook.com/ebtgroups

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How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin

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