How to reduce your ADHD stress with better communication skills

from Overcoming Distractions-Thriving with ADHD, ADD

In this ADHD Minute version of the podcast, Dave talks about some basic tips for improving our communication with others. Especially when we have ADHD. Dave talks about some of the reasons why communication may break down and how to gain better awareness of where we need to improve communication. If we are going to thrive in our careers as an adult with ADHD, one of the most basic ways to do that is to get good at communicating with others. We need to take charge of our communication. He talks about how better communication can help us do our jobs better, reduce procrastination, solve problems, make fewer mistakes and reduce our overall stress. And he gives tips for how we can improve our communication with others. Check out Dave's new book here Overcoming Burnout. https://www.amazon.com/dp/B09WQ17T22 Do you want to work with Dave for your ADHD support system or burnout coaching? Check out your options here. https://overcomingdistractions.com/workwithme/

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This episode is 15 minutes long.

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This episode was published on May 25, 2022.

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