EPISODE · Apr 9, 2019 · 34 MIN
How to Reduce Your Risk of Cancer With Lifestyle. Episode 13
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
Today I'm chatting with Dr Mhairi Morris, lecturer at Loughborough University. We're talking about simple changes that you can make to your lifestyle that will reduce your risk of cancer. In a nutshell: Exercise Don’t smoke. Avoid sun damage. Be a healthy weight. Sleep 7-8 hours a night. Avoid “bad stress”. Breastfeed Don’t take HRT. Show notes: https://www.drorlena.com/blog/reducing-your-risk-of-cancer-through-lifestyle-with-dr-mhairi-morris New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/aboutFree trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside: ⚡ Menopause Habits That Stick: 14-day sprint 🥗 48 Menopause Thrive Recipes ✅ The Menopause Thrive Checklist 🩺 Weekly live Q&A with me 👊 Access to me, here daily 🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about
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Today I'm chatting with Dr Mhairi Morris, lecturer at Loughborough University. We're talking about simple changes that you can make to your lifestyle that will reduce your risk of cancer. In a nutshell: Exercise Don’t smoke. Avoid sun damage. Be a healthy weight. Sleep 7-8 hours a night. Avoid “bad stress”. Breastfeed Don’t take HRT. Show notes: https://www.drorlena.com/blog/reducing-your-risk-of-cancer-through-lifestyle-with-dr-mhairi-morris New Me Challenge: https://www.drorlena.com/n...
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How to Reduce Your Risk of Cancer With Lifestyle. Episode 13
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