How to Reduce Your Risk of Dementia - Part 1 Education

📩 Contact us: [email protected] About Dementia or Alzheimer’s? Start HereIn this episode, a doctor shares simple, science-backed habits to protect your brain and reduce your risk of cognitive decline.From what you eat to how you move, these easy lifestyle changes can help keep your mind sharp as you age.What you'll learn:Daily habits that support brain healthEarly prevention tips for dementia and Alzheimer’sThe role of exercise, nutrition, and sleepWhy small changes now matter laterWatch now and start making changes that protect your future.👍 LIKE this video if you found it helpful 💬 Comment with your questions 🔔 SUBSCRIBE for more doctor-approved health content🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple Podcast: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002👕 Shop MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100066771782727 Twitter: https://twitter.com/talkingwithdocs🛑 DISCLAIMER: Please see the full terms at talkingwithdocs.comMedical Emergency: Do not use this video for medical emergencies. Call a physician or 911 immediately.Not Medical Advice: This video is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making health changes. Never delay care due to something you watched here. This information may not cover all conditions or treatments.