How to Reduce Your Risk of Heart Disease with Lifestyle. Episode 5

The vast majority of heart disease is preventable. Dr Zarrin Shaikh, Cardiologist, explains how we can live a heart healthy lifestyle and avoid heart disease. How to Live a Heart Healthy Life Style Exercise (at least 25 minutes of getting out of breath a day). Reduce Stress. Mindfulness and Meditation. Sleep Well (7-8 hours a night). Friends and Community. Show notes: https://www.drorlena.com/blog/how-to-reduce-your-risk-of-heart-disease-with-lifestyle-with-dr-zarrin-shaikh-cardiologist-podcast-episode-5 New Me Challenge: https://www.drorlena.com/new-me  7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/aboutFree trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside:
⚡ Menopause Habits That Stick: 14-day sprint
🥗 48 Menopause Thrive Recipes
✅ The Menopause Thrive Checklist
🩺 Weekly live Q&A with me
👊 Access to me, here daily
🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about