How to Reduce Your Toxic Load w/ Anthia Koullouros

You're doing your best to live clean with reading labels, buying organic where you can, and making the swaps. And yet your body is still carrying a toxic load you can't quite shake. This episode is for anyone who's health-conscious but suspects their food, water, home, or personal care products are quietly working against them.In our continued conversation, naturopath and medical herbalist Anthia Koullouros breaks down exactly where hidden toxins are sneaking in, the Dirty Dozen pesticides, microplastics in tap water, endocrine disruptors building up through your personal care routine, mould and VOCs at home, and EMF sensitivity. More importantly, she tells you what to do about it, starting with one simple swap.If reducing your toxic load has ever felt overwhelming, this episode makes it practical, manageable, and real.#reducing toxic load #hidden toxins in food #toxins in food #low tox life #endocrine disruptors in personal care products #microplastics in water #natural cleaning products #dirty dozen pesticides #mould in the home #EMF sensitivity