How to Reflect on 2025

Thank you for listening and supporting This Might Help.This is our last episode of 2025 and of Season 1! To wrap up the year, we're chatting all about how to reflect on 2025 and how to make regular reflection a part of 2026. We cover:Why we overlook our successes and winsWhy it is so important to celebrate progressHow to make the most out of our achievementsPractical strategies for reflecting on your year!You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastReferences from this episode:Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience. Lawrence Erlbaum Associates Publishers.Ledgerwood A, Boydstun AE. Sticky prospects: loss frames are cognitively stickier than gain frames. J Exp Psychol Gen. 2014 Feb;143(1):376-85. doi: 10.1037/a0032310. Epub 2013 Mar 25. PMID: 23527949.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden and build theory of positive emotions. American Psychologist, 56, 218-226. https://doi.org/10.1037%2F%2F0003-066x.56.3.218Some of the resources we chat about in this episode:https://www.alisonledgerwood.com/negativity-and-positivity-biases.htmlhttps://www.youtube.com/watch?v=7XFLTDQ4JMkThe Progress Principle: Amabile, T. M., & Kramer, S. J. (2011) - https://www.hbs.edu/faculty/Pages/item.aspx?num=40692https://www.nytimes.com/2023/05/16/learning/10-ideas-for-reflecting-at-the-end-of-the-school-year.htmlAdditional support can be found through:Beyond Blue - ⁠https://www.beyondblue.org.au⁠ 1300 22 4636 LifeLine - ⁠https://988lifeline.org/get-help/⁠ 13 11 14 Headspace - ⁠https://headspace.org.au⁠ 1800 650 890 (for those aged 25 or under)