How to Reflect on Running Workouts

OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.

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How long is this episode of "The Dirt" Trailrunning Podcast?

This episode is 49 minutes long.

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This episode was published on August 4, 2023.

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