How To Reframe Fear And Move Anyway: Part 2

Ask us a Question or Leave a Comment!We explore how fear gets programmed, why change triggers it, and how to move forward with clear, practical tools. Selling our house becomes a lens for reframing worry, using imagination with intention, and acting even when fear shows up.• deciding to sell the house and face uncertainty• reframing fear as a warning rather than a wall• spotting inherited beliefs from family and school• biology of fear versus learned conditioning• social anxiety, belonging, and authenticity• worst-case thinking as imagination in overdrive• writing emotions down to untangle layers• asking what else to reveal hidden feelings• designing strategies for specific scenarios• using gentle exposures to retrain reactions• shifting imagination from worry to possibility• embracing worthiness and the nature of constant changeSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support