How to Reframe Rewards - Ask a Nutritionist

What this episode covers

Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 10 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on April 27, 2023.

What is this episode about?

Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.