How to Reframe Thoughts Without Feeling Like It's a Lie

from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast) · host Julia Lynch

Here's how AI summarized this episode for me: Julia shares insights on how working moms can prioritize effectively and reframe beliefs by discussing the importance of essentialism and a practical tools she calls the 6/10 Reframe to get more "on board" with thinking differently🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia

Episode metadata supplied by the publisher feed · Published Aug 18, 2026

Embed this episode

Attribution link and audio player

Ready to play

How to Reframe Thoughts Without Feeling Like It's a Lie

0:00 11:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)?

This episode is 11 minutes long.

When was this Losing Weight without Losing Your Mind (formerly the More Mindful Podcast) episode published?

This episode was published on August 18, 2026.

Can I download this Losing Weight without Losing Your Mind (formerly the More Mindful Podcast) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!