How To Reframe Your Feelings

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Do you struggle with negative feelings - anxiety, loneliness, depression, resentment, anger, fear?Do you wish you could just make them all go away?In this episode, Dr Julie shares with you a CBT technique that will empower you to reframe your thoughts and feelings in a positive way, bringing you a sense of relief and calm.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published May 21, 2021

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Do you struggle with negative feelings - anxiety, loneliness, depression, resentment, anger, fear? Do you wish you could just make them all go away? In this episode, Dr Julie shares with you a CBT technique that will empower you to reframe your thoughts and feelings in a positive way, bringing you a sense of relief and calm. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected]...

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This episode was published on May 21, 2021.

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