How to Reframe Your Shame and Finally Love Yourself

What this episode covers

What do you do when you feel disconnected from yourself… like you don’t fully belong anywhere? In this powerful segment from Who’s Your Ma Honey?, Dr. Delvena Thomas shares practical tools for navigating shame, self-doubt, and the tension between who you are and who you’ve been told to be. This isn’t surface-level advice. It’s about doing the real work: Learning how to stop ruminating on your past, practicing self-love in a tangible way, and giving yourself the grace and forgiveness needed to move forward. Dr. Delvena Thomas breaks down how to reframe your story, why self-love is the foundation for everything, and how the very experiences you’ve been stuck on may actually be what led you to your purpose. If you’ve ever felt like you don’t fit in, questioned your worth, or struggled to let go of your past, this conversation will give you a new way to see yourself. GUEST RESOURCES: Dr. Delvena Thomas Website | www.drdelvenahelp.com Instagram | @drdelvena RESOURCES: Teri Williams Website: @teri-williams Suzan McDowell LinkedIn: @suzan-mcdowell Who's Your Ma' Honey? is produced by EPYC Media Network

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Frequently Asked Questions

How long is this episode of Who's Your Ma Honey??

This episode is 5 minutes long.

When was this Who's Your Ma Honey? episode published?

This episode was published on May 12, 2026.

What is this episode about?

What do you do when you feel disconnected from yourself… like you don’t fully belong anywhere? In this powerful segment from Who’s Your Ma Honey?, Dr. Delvena Thomas shares practical tools for navigating shame, self-doubt, and the tension between...

Can I download this Who's Your Ma Honey? episode?

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