how to regain control over your phone

in today's episode, i share practical tips on how we can start to regain control over our social media and technology intake. from using your screen time analytics to limiting notifications to finding an alternate activity, there are so many ways that we can start to reshape the narrative around technology. its also important for us to recognize that while, yes, social media can be used as a tool, we first have to change our relationship with social media/technology before we can start using it as a positive force. we are so addicted to social media and technology that we first have to get out of its control over us, and gain control over it, before we can start to use it in a positive way. have a great week! :)