how to regulate emotions & anna shilina | ultimate freedom

In this enlightening episode of the Audacious Living Podcast, host Audley Stephenson welcomes Anna Shilina, the author of "Habit Freedom," to dive deep into the transformative power of habits and their impact on our lives. The conversation is rich with insights on overcoming limiting habits, fostering personal development, and nurturing a supportive environment for growth. If you're seeking to break free from limiting habits and embark on a journey to a more expansive, audacious life, this episode is a must-listen. This episode of the Audacious Living Podcast is filled with valuable insights, relatable experiences, and practical advice for anyone looking to break free from limiting habits and cultivate a life of audacious living. Whether you're struggling with alcohol addiction, unhealthy eating habits, or simply looking to improve your mindset, Anna Shilina's wisdom and guidance will inspire you to take action and embrace your journey toward habit freedom.Listeners can reach out to Anna Shilina through her Instagram handle: @AnnaShilina for questions related to habits and relationships.Special Offers, Books, Podcasts, or Products:Anna's book, "Habit Freedom," can be found at habitfreedom.comShe offers coaching services focused on habits and relationships.-----------------------------------------------------------------------------Hope you enjoy this video. If you enjoy this video. So please like this video and subscribe to our channel and stay with us. Thanks for watching....♥️