How To Regulate Your Blood Sugar During the Holidays

It is officially December which means the holidays are right around the corner! I know I am not alone when I admit to over indulging during the holiday season. After the indulgence, comes a blood sugar spike followed by a drop which can leave me feeling fatigued, brain foggy, irritated and craving more!  On today's episode, we have Diana Gifford-Jones and Jocelyn Berube joining us to chat about which key nutrients that can help regulate our blood sugars so we don't have to miss out on the delicious holiday treats!  Learn more about Certified Naturals Glycemic Control HERE Listen to our last podcast episode with Diana chatting about "How to maintain strong and healthy bones to prevent osteoporosis" HERE  Check out Dr. W Gifford-Jones "No nonsense advice for good health" HERE