How to Regulate your Brain in a Dysregulated World with Amina Zamani

Feeling overwhelmed by constant news cycles and political stress? Neuroplasticity specialist Amina Zamani shares science-backed techniques to regulate your nervous system in just 75 seconds. Learn how to rewire limiting beliefs, break inherited trauma patterns, and build resilience using simple daily practices. What we learn: Grounding techniques for instant anxiety relief Why 95% of our thoughts are from yesterday (and how to change this) The 40% rule: how we inherit our parents' limiting beliefs Why rest is essential for neuroplasticity Visualization techniques to reduce news overwhelm How positive self-talk literally rewires your brain Perfect for anyone struggling with anxiety, political stress, inherited family patterns, or seeking practical mental health tools backed by neuroscience research. Amina Zamani is a neuroplasticity specialist with over 15 years of experience helping people overcome limiting beliefs and rewire their brains for lasting transformation. Her work blends neurolinguistics—which integrates elements of behavioral neuroscience and psychology—with somatic awareness and coaching to create deep, identity-level change. Amina has spent over four years intensively studying neurolinguistics and conducted research in the cognitive psychology department at UCLA. Her focus lies at the intersection of behavioral change, performance coaching, and the mind-body connection, activating the emotional and cognitive systems needed to clear internal conflicts and reshape neural pathways. She has worked with prominent leaders at Fortune 500 companies including Meta, LinkedIn, and Cisco, as well as bestselling author, presidential candidate Marianne Williamson, and a renowned medical professional who works with Tony Robbins and Hollywood celebrities. She also speaks regularly at global companies and entertainment organizations such as Live Nation. Amina has been featured in CBS, Life Style Magazine, and USA Today, sharing her mission to make mental health accessible and to help people everywhere understand that they have the power to rewire their own brains. Her heart is in helping others realize they are not broken—they are rewritable. You can follow her @aminazamani or at her website https://www.aminazamani.com/   You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett   Email [email protected] for any suggestions or advice.