How to Regulate Your Nervous System

A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma. The importance of body-based work Developing safety within our bodies Valuable insights into the mind-body connection Practical tools for regulating the nervous systems What does disconnection means and how to reconnect with ourselves LINKS AND RESOURCES Follow Jenn on Instagram CFS School Somatic Experiencing 353: Recovering from Trauma with EMDR Therapy with Deborah Korn OTHER EPISODES YOU MAY LIKE 305: Breathing and Your Health with Patrick Mckeown 320: How to Practice Self-Compassion with Marissa Knox, Ph.D 326: Befriending Your Nervous-System with Deb Dana 347: Heal Your Inner Child with Nicole Lepera 289: Developing Mind-Body Tools with REbekkah LaDyne 152: How Trauma Gets Stuck In Your Nervous-System SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com