How to Regulate Your Nervous System

In this week's episode, we unpack everything pertaining to nervous system dysregulation, including:What is nervous system dysregulation? How is it connected to being triggered?What are the causes of nervous system dysregulation in the past and present?How has nervous system dysregulation shown up in my own life?How is nervous system dysregulation connected to anxious attachment?What can I do to regulate my nervous system?Healing resources for anyone struggling with anxious attachment:Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.comGrab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needyExplore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkitLearn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coachingFollow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment Keywords: anxious attachment, nervous system regulation, trauma, emotional healing, dysregulation, self-care, mental health, emotional intelligence, healing journey, coping strategies