HOW TO REGULATE YOUR NERVOUS SYSTEM

from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain?In todays' episode I will give you insight about why and how to regulate your nervous system. To join my next 60 Day Build a Stronger Brain Program join here https://heather-kolwich-a97a.mykajabi.com/bsb

Episode metadata supplied by the publisher feed · Published May 20, 2026

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HOW TO REGULATE YOUR NERVOUS SYSTEM

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