How to Regulate Your Nervous System in Real Time (LIVE Demo)

from TMS RoundTable Chronic Pain & Disease Recovery · host Doc Tovah Golfine

🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meetingIn this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice.Connect with Noa Kairy🌐 Website: https://www.noakairywellness.com👥 Facebook: https://www.facebook.com/noakairy💼 LinkedIn: https://www.linkedin.com/in/noakairyLEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMP00:00 🌟 Meet Noa Kairy 03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia 05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked) 08:30 🛑 Shifting From Victimhood: "I'm Not Broken" 11:35 🧘‍♀️ What Are Vagal Toning Tools? (Building Resilience) 12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals 19:48 🤲 Practice No. 121:59 👁️ Practoce No. 2 24:13 👐 Practice No. 325:15 👂 Practice No. 4 26:28 🌬️ Practice No 5 32:29 🐝 Practice 635:05 🧠 The "Salience Network" 40:44 ⚖️ Practice No. 747:07 😲 "The Pain Actually Moved" 53:11 📚 More Resources55:17 🚀 The Embodied Method#tms #chronicpain #somatichealing #somatictherapy

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This episode is 56 minutes long.

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This episode was published on February 17, 2026.

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