How to Regulate Your Nervous System (INSTANTLY)

#108: In this episode, Abby shares her top ABSOLUTE SWEAR BY TIPS to regulate your nervous system! As we navigate to higher timelines & higher frequencies, we embrace more UNKNOWN. We're called to hold MORE responsibility, MORE emotion, MORE challenges, and step MORE out of our comfort zone. This can shake-up our nervous system and send us into fight or flight... because we're entering unmapped territory. And if we don't feel safe, it can be MUUUCH harder to consistently receive our manifestations. Training your nervous system to regulate itself will allow you to prevent the "two steps forward, five steps back" process that slows down your quantum leap!   Mentioned: My MAGNETIC Subliminals that are proven to shift your subconscious programming & rewire your neural pathways! 🎧 A bundle of 6 powerful subliminal audio tracks for you to listen to anytime, anywhere & doing anything... all while reprogramming your subconscious & shifting your frequency to align to more abundance, love, success, confidence, health & more! Grab it HERE: https://www.ascendwithabby.com/subliminals My HUGELY transformative Quantum Magnet Meditation Bundle 🎧 Activate your higher timeline and anchor into your desired reality. Heal from your manifesting blocks. Plus, implement a POWERFUL practice to clear your energy field, energy centers, + body! Grab it HERE: https://www.ascendwithabby.com/meditations My FREE ASCEND to Your Highest Timeline workbook + audio! ✏️ An in-depth guided workbook that takes you through the exact process I've used to help thousands of clients make space + align to the frequency of their desires... to ultimately MANIFEST & MATERIALIZE their desired reality. Grab it HERE: https://www.ascendwithabby.com/offers/SBV753j7/checkout Other Freebies: https://www.ascendwithabby.com/free Full Website 🌟: www.ascendwithabby.com SUBMIT A QUESTION FOR THE NEXT Q&A HERE (Q&A BOX): https://9djqr5jsjco.typeform.com/to/xHoTDniz   Join Quantum Leap Academy (formerly QRC) 🪄(CODE: MAGNETICAF):https://www.ascendwithabby.com/quantumleap Quantum Money Activation 🤑 (CODE: MAGNETIC50):https://www.ascendwithabby.com/money Book with Me 🔥(Limited availability): https://www.ascendwithabby.com/book Neural Pathway Rewire Activation 🧠: https://www.ascendwithabby.com/NLP Reality Mapping & Visualization Kit 🎧 (mentioned in episode): https://www.ascendwithabby.com/visualize      Apply to Work w/ Me: https://www.ascendwithabby.com/program DOWNLOAD MY FREEBIES: https://www.ascendwithabby.com/free     Questions or want to collaborate? Email me at [email protected]   Follow me on IG: https://www.instagram.com/ascendwithabby/?hl=en Follow me on TikTok: https://www.tiktok.com/@ascendwithabby?lang=en Follow me on YouTube: https://www.youtube.com/channel/UCzLjqdKtDEWgjdtOiWhOIhw