How to Regulate Your Stress and Anxiety as an SCA Survivor | Paige Arnone

Paige Arnone—yoga teacher and founder of Firstgevity, a health and wellness business dedicated to first responders, who has also been working more with SCA survivors—joins us in this episode to dive into a topic that affects so many survivors: stress and anxiety.Since stress and anxiety are common challenges for SCA survivors and those with an ICD, I wanted to dedicate this episode to exploring practical techniques, tools, and strategies to help you manage them.Show notes can be found here: https://heartwarriorproject.com/paige-arnone-regulate-your-stress-and-anxiety/_____❤️Help Me to Keep The Project Alive! ❤️☕ If you found this video/episode helpful, consider supporting this project to keep it going and to allow me to continue creating more content. You can do this by leaving a small donation on Ko-Fi to treat me to a virtual coffee ☕💙 or by exploring the membership tiers we offer on Ko-Fi, which come with some great perks 🎉✨.🔗 Ko-Fi: https://ko-fi.com/heartwarriorprojectOf course, we also have some pretty cool merch 😎👕, including hoodies, t-shirts, mugs, and bottles. You can check it out here: https://heartwarriorproject.com/merchandise/🙏 Thank you, truly, for supporting this project! ❤️💪