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EPISODE · Jan 8, 2025 · 24 MIN

How to Regulate Your Way to Worthiness

from Mindful Moves · host Daniela Jentsch

In this episode of Mindful Moves, I’m unpacking those moments when you feel less than or unworthy and how they can hold you back. The good news? You don’t have to stay stuck there. I’m sharing two simple tools you can start using today to regulate your nervous system, quiet the mental chatter, and begin shifting your sense of self-worth. Let’s dive into how feeling safe in your body is the first step to stepping into your power. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

In this episode of Mindful Moves, I’m unpacking those moments when you feel less than or unworthy and how they can hold you back. The good news? You don’t have to stay stuck there. I’m sharing two simple tools you can start using today to regulate your nervous system, quiet the mental chatter, and begin shifting your sense of self-worth. Let’s dive into how feeling safe in your body is the first step to stepping into your power. Read the Newsletter: substack.com/@danielajentsch Watch on Y...

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How to Regulate Your Way to Worthiness

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 24 minutes long.

When was this Mindful Moves episode published?

This episode was published on January 8, 2025.

What is this episode about?

In this episode of Mindful Moves, I’m unpacking those moments when you feel less than or unworthy and how they can hold you back. The good news? You don’t have to stay stuck there. I’m sharing two simple tools you can start using today to regulate...

Can I download this Mindful Moves episode?

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