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How to Regulate Your Way to Worthiness

An episode of the Mindful Moves podcast, hosted by Daniela Jentsch, titled "How to Regulate Your Way to Worthiness" was published on January 8, 2025 and runs 24 minutes.

January 8, 2025 ·24m · Mindful Moves

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Summary

In this episode of Mindful Moves, I’m unpacking those moments when you feel less than or unworthy and how they can hold you back. The good news? You don’t have to stay stuck there. I’m sharing two simple tools you can start using today to regulate your nervous system, quiet the mental chatter, and begin shifting your sense of self-worth. Let’s dive into how feeling safe in your body is the first step to stepping into your power. Read the Newsletter: substack.com/@danielajentsch Watch on Y...

Episode Description

In this episode of Mindful Moves, I’m unpacking those moments when you feel less than or unworthy and how they can hold you back. The good news? You don’t have to stay stuck there. I’m sharing two simple tools you can start using today to regulate your nervous system, quiet the mental chatter, and begin shifting your sense of self-worth. Let’s dive into how feeling safe in your body is the first step to stepping into your power.

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

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