How to Rehab After a Tummy Tuck: Diastasis, Core Strength & Realistic Expectations — with MUNIRA HUDANI

Send us Fan MailToday I speak with Munira Hudani,  a Pre- and Post-Natal physiotherapist in Canada, and an emerging leader for the management of Diastasis Rectus Abdominis. After years of frustration in landing inconsistent results with her clients, and the dissatisfaction in having to say “we just don’t have enough research right now,” Munira began to challenge the conventional method to managing DRA. She realized that part of the inconsistent results came down to how DRA was being conceptualized. She started practicing with a different set of principles which improved outcomes. She has now compiled all of her knowledge and experience into a new framework that revolutionizes how we conceptualize, assess, and manage DRA. She is passionately committed to transferring this knowledge to both professionals and patients so they can finally make sense of the steps to take when navigating this condition.  We talk about: -learning about diastasis recti -separating DR from back pain and other dysfunctions -DR is not preventable -factors that lead to long-term issues -management of DR -problems with the research -Is the gap bad? -feeling at home in your body -targeting the transverse abdominis -experiencing pregnancy and motherhood -letting go of expectations  Time Stamps 1:00 introduction 7:05 defining diastasis recti 10:50 prevention of DR 13:45 fear mongering in pelvic health 17:30 predicting long-term issues 22:00 what the research says 27:00 explaining distortion 31:20 Is the gap bad? 40:05 creating personalized care 41:00 being a new mom 48:33 rapid fire questions  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH MUNIRA Instagram: https://www.instagram.com/munirahudanipt/ Website: https://www.munirahudanipt.com/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)