How to Rehab After PAO Surgery (Evidence-Based Strategies)

📌 FREE Guide - Hip Dysplasia Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/hip-dysplasia-cheat-sheet-lead-magnet/ Thanks for watching!👉 Transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs. https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ Show Notes & References:- https://fitnesspainfree.com/2025/10/how-to-rehab-after-pao-surgery-evidence-based-strategies/In today's episode we go over How to Rehab After PAO Surgery (Evidence-Based Strategies) - FPF Show Episode 1810:00 Introduction1:32 Do we have any clear research to guide our rehabilitation of patients following PAO surgery?2:57 What exactly is a PAO (periacetabular osteotomy) surgery and why would you need it?5:41 What other surgeries & concomitant pathologies often go hand and hand with PAO?10:21 What are weight bearing guidelines for patients following PAO surgery?13:16 What range of motion (ROM) restrictions should your patients follow after PAO surgery and for how long?18:57 Why protecting the hip flexors is imperative after PAO surgery and how to go about doing it21:49 How to safely introduce and advance hip flexor exercises over time33:00 How to introduce & advance strength exercises for patients with PAO and which exercises are recommended38:59 How to introduce & advance cardiovascular fitness (Biking, elliptical, running timelines)43:04 Return to sport criteria following PAO surgery52:31 What are the average return to sport timeline following PAO surgery?53:39 What are the phases of rehab and when should each phase begin and end?59:22 Hip Labral Repair Rehabilitation [Guide for Physical Therapists]*****Thumbnail image generated by GeminiWant to master physical therapy for patients in the strength and fitness world?  Click on the link and start to transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs.- https://fitnesspainfree.com/programs/fpf-certification-presale-page/*****Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training*****Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/👊🏻Was this helpful? Subscribe to my Youtube channel for more!🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspainfree/Facebook: https://www.facebook.com/FitnessPainFree/Blog Articles: https://fitnesspainfree.com/articles/