How to Reject the Diet Mentality with Tracy Brown (Intuitive Eating #1)

Click to Text Thoughts on Today's EpisodeToday we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive Eating is and clear up misconceptions about it as well (spoiler alert: it's not eat-what-you-want-when-you-want).In today's episode I discuss the first principle with Registered Dietitian Tracy Brown.We discuss:What it means to reject the diet mentalitySituations where we need to make health-promoting changes for our cholesterol, blood sugar, etc."I want to lose weight to be healthy"Identity and curiosityTracy Brown is a somatic nutrition therapist, registered licensed dietitian and attuned eating coach in private practice providing in-person, phone and online counseling since 2006.  She specializes in treatment of eating disorders and eating problems for both adults and children as well as issues related to over-extending the body, including adrenal fatigue, hormone issues, PCOS and gut health.Connect with Tracy:TracyBrownRD.comYouTube: Tracy Brown RDLDNFacebook: Tracy Brown RDMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell