How to Relax by Thich Nhat Hanh

https://thebookvoice.com/podcasts/2/audible/161641 to listen full audiobooks. Title: How to Relax Series: Mindfulness Essentials, Book 5 Author: Thich Nhat Hanh Narrator: John Sackville Format: mp3 Length: 1 hr and 15 mins Release date: 11-28-23 Ratings: 5 out of 5 stars, 4 ratings Genres: Eastern Publisher's Summary: Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.