EPISODE · Oct 30, 2025 · 3 MIN
How To Relax During A Sports Massage If It Has Been Awhile
from Elite Sports Recovery and Performance · host Nate Avila
Feeling tense during your massage? Nate explains why it’s hard to relax when it’s been a while — and how to train your body to release tension, recover faster, and make every session count.
Embed this episode
NOW PLAYING
How To Relax During A Sports Massage If It Has Been Awhile
0:00
3:38
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Elite Sports Recovery and Performance?
This episode is 3 minutes long.
When was this Elite Sports Recovery and Performance episode published?
This episode was published on October 30, 2025.
Can I download this Elite Sports Recovery and Performance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!